The secret to real and lasting weight loss is changing habits. Think of a behavior thats not helping you achieve your goal of losing weight. For example late-night eating. Now think about what youre actually getting from that behavior. Relaxation? Relief from boredom? Or simply connecting with close friends through food. When you know how to replace the reward in other healthier ways youll less likely to resist change because youre going without when you begin to make this change.
Source by lizjosefsberg